UNESCO DECLARED IT AS THE "FOOD OF THE MILLENNIUM"
Everything that this humble freshwater algae can do for our health is impressive, from helping to lose weight, covering our nutritional needs, keeping annoying allergies at bay, strengthening the immune system, promoting cardiovascular health, to preventing cancer.
For all this and much more, it was that UNESCO declared it "the food of the millennium."
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For all this and much more, it was that UNESCO declared it "the food of the millennium."
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1. Strengthens the immune system
The immune system, admirably, is responsible for protecting and combating any invasive element, whether tumorous or infectious, that threatens the balance of our body. As it turns out, this incredible blue-green algae is a great ally of our immune system, thanks to the arsenal of polysaccharides it possesses (Ca-Spirulan), antioxidants (vitamin E, beta-carotene and phycocyanin), as well as amino acids such as alanine and acid pantothenic
Likewise, viruses, those fearsome mutant organisms, sometimes so difficult to defeat, have a deadly enemy in spirulina, due to phycocyanin, sulpholipids and the Ca-spirulan that it possesses.
Likewise, viruses, those fearsome mutant organisms, sometimes so difficult to defeat, have a deadly enemy in spirulina, due to phycocyanin, sulpholipids and the Ca-spirulan that it possesses.
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2. Prevents and helps treat chronic diseases
Chronic diseases produce innumerable problems such as disability, pain, poor quality of life, expenses of all kinds, and take many lives. Fortunately, today we know that we have spirulina in our battle against many chronic diseases, such as:
Cancer and tumors: due to the large amount of antioxidants it has, such as vitamin E, beta-carotene, phycocyanin, and an enzyme called superoxide dismutase.
Additionally, this wonderful seaweed has a protective effect against the harmful effects of radiation, to which people are exposed when they receive radiation therapy.
Diabetes: thanks to the regulatory effect of glucose exerted by complex carbohydrates, magnesium, chromium and vitamins B1, B12 and B3 that spirulina has
Cardiovascular diseases: such as hypertension, cerebrovascular accidents and heart attack, as it protects the cardiovascular system due to essential fatty acids, vitamins E and B6 and the selenium it contains. In addition, it lowers the level of cholesterol in the blood through gamma-linolenic acid and niacin.
Arthritis and rheumatism: these degenerative conditions are fought by antioxidants, gamma-linolenic acid, serine and pantothenic acid found in spirulina.
Osteoporosis: some minerals that are easily absorbed, also present in spirulina, such as magnesium, calcium, phosphorus, potassium and zinc, help strengthen bones, and therefore, prevent bone loss that could cause dangerous fractures.
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3. Additional benefits of spirulina
It helps considerably to lose weight if you consume nine grams daily. Chlorophyll, polysaccharides, enzymes, phenylalanine and chromium present in spirulina help achieve the ideal weight.
Ideal to nourish the skin.
The carotenoids and riboflavin contained in spirulina prevent and improve optical problems.
It prevents and fights anemia due to its high levels of easily assimilated iron, magnesium, folic acid and vitamins B6 and B12.
Additionally, this wonderful seaweed has a protective effect against the harmful effects of radiation, to which people are exposed when they receive radiation therapy.
Diabetes: thanks to the regulatory effect of glucose exerted by complex carbohydrates, magnesium, chromium and vitamins B1, B12 and B3 that spirulina has
Cardiovascular diseases: such as hypertension, cerebrovascular accidents and heart attack, as it protects the cardiovascular system due to essential fatty acids, vitamins E and B6 and the selenium it contains. In addition, it lowers the level of cholesterol in the blood through gamma-linolenic acid and niacin.
Arthritis and rheumatism: these degenerative conditions are fought by antioxidants, gamma-linolenic acid, serine and pantothenic acid found in spirulina.
Osteoporosis: some minerals that are easily absorbed, also present in spirulina, such as magnesium, calcium, phosphorus, potassium and zinc, help strengthen bones, and therefore, prevent bone loss that could cause dangerous fractures.
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3. Additional benefits of spirulina
Ideal to nourish the skin.
The carotenoids and riboflavin contained in spirulina prevent and improve optical problems.
It prevents and fights anemia due to its high levels of easily assimilated iron, magnesium, folic acid and vitamins B6 and B12.
It offers a great stimulus to brain functionalism, thanks to its amino acids valine, leucine, niacin and isoleucine, as well as its high content of vitamins B3, B1 and zinc.
Even libido and the level of vitality are revived by the remarkable volume of minerals, fatty acids, vitamins, proteins, photochemical substances and amino acids contained in spirulina.
Finally, malnourished creatures and hyperactive children can receive great benefits thanks to the high content of minerals, vitamins and amino acids present in our vegetable friend.
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Even libido and the level of vitality are revived by the remarkable volume of minerals, fatty acids, vitamins, proteins, photochemical substances and amino acids contained in spirulina.
Finally, malnourished creatures and hyperactive children can receive great benefits thanks to the high content of minerals, vitamins and amino acids present in our vegetable friend.
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4. How to consume Spirulina
This powerful seaweed can be achieved in different presentations. For example, pulverized, in which case it is sold by weight, in bulk. Spirulina is powder can be added very easily to juices, smoothies and smoothies.
Another way to take it is in capsules or tablets. The benefit of this presentation is that spirulina is much more concentrated in them, which makes it easier to consume larger doses.
In conclusion, spirulina is a really fantastic seaweed that can benefit all of us, both children and adults, and help us heal many conditions. Aren't you going to try it?
Another way to take it is in capsules or tablets. The benefit of this presentation is that spirulina is much more concentrated in them, which makes it easier to consume larger doses.
In conclusion, spirulina is a really fantastic seaweed that can benefit all of us, both children and adults, and help us heal many conditions. Aren't you going to try it?
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