Ganoderma lucidum
Reishi Mushroom (Ganoderma lucidum), Ling Zhi in Chinese, is an herbal mushroom known to have numerous health benefits. Hailed in ancient Eastern medicine as the "mushroom of immortality" and "medicine of kings," it is recognized for boosting the immune system, fighting cancer, preventing heart disease, calming nerves, and relieving allergies and inflammation.
This fascinating mushroom has long been used in Asia as an energy tonic to promote longevity and health by strengthening and improving the immune, nervous, and glandular systems, helping the body deal with stress.
Reishi is known for its antioxidant properties and for helping to combat the symptoms of aging, it tones the liver and protects the body from physical stress. Antioxidants fight the oxidation process that causes cells to die.
Being a profound tonic for the immune system, it increases vital energy, which is why it is recommended for people with chronic stress, anxiety or insomnia. It also has strong anti-cancer properties and is rich in complex phytochemicals including ergosterol, fumaric acid, amino-glucose and mannitol, coumarins, alkaloids, lactone and various enzymes, so its range of medicinal applications is very wide.
Reishi has also been used as a cancer treatment in Japan, as it appears to inhibit and slow tumor growth thanks to its positive effect on the immune system by activating macrophages and T cells, which fight disease and help the body to get rid of viruses, bacteria and cancer cells.
The Reishi Mushroom grows as a parasite on a wide variety of trees in East Asia and North America. Although there are different types of Reishi, it is the red variety that is the most powerful and medicinal and has the greatest positive effects on health.
Red Reishi is mainly made up of water-soluble polysaccharides, proteins, and amino acids. Researchers have identified that water-soluble polysaccharides are the most active element found in reishi, with antitumor, immune system and pressure regulating properties.
Reishi Mushroom is commercially cultivated around the world and is available in the form of teas, coffees, chocolates, capsules, and powdered superfoods.
Health benefits of reishi mushroom
Traditional Chinese medicine that focuses on preventing illness by maintaining a balance in the body through proper nutrition, exercise, and meditation recommends the use of reishi mushroom to help the body restore balance when one is ill .
It strengthens the circulatory and immune system, being of great help in chronic fatigue syndrome.
There is extensive medical literature in Japan, China, the US and the UK demonstrating its immunomodulatory activity. Taking it regularly regulates and tunes the immune system, restoring the body to its natural state, allowing all organs to function normally.
Being an enhancer of our defenses, reishi prepares us for all kinds of threats to which we are subjected in the modern world. Threats that can be both physical, such as viruses and bacteria that cause us infection; as emotional, such as stress factors that cause us anxiety and discomfort.
Therefore, it is very useful to prevent or reduce stress and fatigue. It works as an adaptogen and to control allergic reactions, viral infections like the flu, and lung diseases like asthma and bronchitis, by toning the liver and protecting the body against physical stress.
Cancer treatment
Today, the Japanese government officially recognizes the reishi mushroom as a cancer treatment substance. The polysaccharides in reishi stimulate the immune system by increasing the number of T cells, the disease-fighting cells that help rid the body of all foreign invaders, including viruses, bacteria, and cancer cells. T cells are able to fight cancer cells more effectively.
Regular consumption of reishi increases the count of blood cells, platelets, hemoglobin, and various tumor-fighting cells. By improving immune function, the growth of some malignant tumors is inhibited. It also helps in reducing the adverse side effects of chemotherapy.
What are the benefits of reishi?
There is a long list of health benefits attributed to the reishi mushroom, most thanks to its ability to regulate and fine-tune the immune system to an optimal level.
Its use is common for:
- Boost the immune system
- Protect and improve liver function
- treat high blood pressure
- treat hepatitis
- treat bronchitis
- treat insomnia
- treat asthma
- treat anxiety
It is recommended as a general tonic and as an adaptogen, as it helps the body achieve optimal mental and physical performance by boosting the immune system.
Reishi mushroom is capable of reversing liver damage by promoting the regeneration of liver cells. It is also prescribed in kidney diseases.
It also helps lower cholesterol and fight high blood pressure. Studies show that reishi mushroom can lower blood cholesterol levels and prevent the formation of dangerous blood clots that can lead to heart attack or stroke.
Being an antioxidant, it protects the body from the harmful effects of radiation and free radicals that are formed inside the body by daily exposure to the sun, chemicals and pollutants.
Thanks to its anti-inflammatory properties, the pain that accompanies inflammatory conditions such as neuralgia and arthritis can also be lessened by reishi supplements.
Another main active ingredient in reishi is ganoderic acid, a bitter-tasting acid that helps relieve common allergies by inhibiting the release of histamine.
Reishi is beneficial for people suffering from asthma and other respiratory ailments as it has a healing effect on the lungs.
Other uses are as an aid in the treatment of AIDS, some types of cancer and tumors, altitude sickness, chronic fatigue syndrome (CFS), insomnia, and stomach ulcers. According to Dr. Ray Sahelian, the reishi mushroom can calm the mind, as well as improve memory, concentration, and focus.
With all these benefits, reishi can truly be considered the "medicine of kings."
Where to buy reishi?
Reishi mushroom is non-toxic and can be consumed daily without side effects. You can buy it in health food stores and online, dried and powdered to make teas or add to smoothies and vegetable milks, also as a supplement in capsules or pills.
Reishi mushroom is an immunomodulator, taken regularly it helps the body to restore its optimal state, allowing all organs to function normally.
Japanese research suggests taking vitamin C along with reishi to increase the medicinal effects.
Reishi is a purely medicinal mushroom, not a culinary one. Raw, with more than 90 percent indigestible fiber, a very woody texture, and quite bitter, they're probably not a very appetizing snack.
Despite this bitter taste, there are people who use them to make tea or even use the mushrooms in soups.
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